Speakers - 2027

Title: Holistic approach to healthy sense organs

Abstract

Ayurveda has always highlighted the daily regimen for healthy life. Special chapters are dedicated for the elaboration of healthy daily regimen, lifestyles and food habits according to different seasons in Ayurveda texts. Healthy sense organs are the asset of a Healthy human. Preserving healthy sense organs is a great challenge in the increasing use of technologies in day to day life. The most common concerns are increase in use of spectacles in younger age groups, hearing disturbances, nasal allergies, skin allergy, food allergy and many more. Choosing and adopting the right way of healthy life has become a challenge. Educating and creating awareness of what is right and what is wrong is scientifically essential. Daily rituals like waking up early in the morning, drinking warm water, oil pulling, instilling nasal drops, medicated collyrium application to the eye, daily oil massage to the body, mild workout, foot massage and many more rejuvenates the eye. In addition to this there are small eye exercises like palming, shifting techniques, sunning, eye wash, and application of oil to the head can prevent early eye diseases.  Advising right medications according to the condition in the early stages is much needed. Hence early screening of the diseases is mandatory. Educating the 60/60 Rule when using headphones, keeping the volume below 60% of the maximum and limiting   listening to 60 minutes at a time is also the first step to prevent hearing disturbances in younger age groups. Usage of dental brushing with medicated herbal powders are more effective than contemporary pastes. Holistic approaches include prevention, protection by using indigenous herbs, exercise, exposure to light, daily regimen , lifestyle and food habits modification. 

The audience take away from presentation:

Ayurveda has a great contribution to the world as  a Science which helps in healthy lifestyle and food style modification in the diseased individual. Ayurveda literature has emphasized the importance of daily routines that enhances the lifespan and increase vitality.Awareness regarding small and simple therapeutics of Ayurveda that increases the health of sense organs. Therapies like Application of medicated paste over the eye, eye exercise,oil pulling,foot massage,intake of herbal decoctions and powder, breathing techniques and many more.